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PDHPE: Fitness Choices

Group fitness activities

Group fitness activities enjoy high levels of popularityImage result for step class
among many people
Aerobics is the most popular group activity. Ranking second overall in term
of organised sports that Australians participate in are group fitness classes
such as step, pump and aqua-aerobics. Other popular group activities include
golf, netball, swimming, tennis and soccer.
Aerobics/ aqua-aerobics
Pump/step/spin classes
 Circuit training
Team games
Exercise for specific groups, e.g. for pregnancy, children,
Fitness, gentle
Exercise for - the aged
Emerging group - fitness activities

Community Facilities

Fitness Centres

Physical trainers

What influences people's choices of fitness activities?

Setting for exercise

Exercise at home




Key Health Benefits