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Elite athletes employ simple strategies and techniques to improve performance. How better to gain an insight into these tried-and-tested methods, than to hear directly from the elite athletes and coaches themselves? This insightful program takes us trackside to the training grounds of eight sportspeople from around the world, who share their personal insights and stories of performance training. We learn how to plan an effective training schedule and discuss the importance of psychological preparation. We also discuss the risks involved in performance enhancing drugs, and the benefits that current advances in sports technology bring to athletic performance and measurement.
Overtraining - look at chapter 9 of this video - good overview that goes for about 4 minutes.
Who's Cheating Whom? Four Corners on Drugs in Sport
Torch Fat Fast: The 10-Minute Plyometric Workout
Stop at Nothing: The Lance Armstrong Story. An intimate but explosive story of the man behind the greatest fraud in sporting history. Revealing new details about the scandal, with insights from the former friends whose lives & careers he destroyed.
Great Article about Drugs in Rio
Peak by
Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.
Dr. Bubbs’s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:
Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics
Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition
Rethinking nutrition specifically for team sports
Learning how elite endurance athletes fuel, including training techniques to boost performance
Applying the new science of recovery that enhances performance
Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)
Analyzing the qualities of elite leaders and how to develop them authentically
Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Instant Notes in Sport and Exercise Biomechanics by
This is the clearest and most straightforward biomechanics textbook currently available. By breaking down the challenging subject of sport and exercise biomechanics into short thematic sections, it enables students to grasp each topic quickly and easily, and provides lecturers with a flexible resource that they can use to support any introductory course on biomechanics.
The book contains a wealth of useful features for teaching and learning, including clear definitions of key terms, lots of applied examples, guides to further reading, and revision questions with worked solutions. It has been significantly expanded to encompass rapidly developing areas, such as sports equipment design and modern optoelectronic motion analysis systems, and it includes a number of new sections that further develop the application of biomechanics in sports performance and injury prevention. A new companion website includes a test bank, downloadable illustrations and, where appropriate, suggestions for learning outcomes and/or lab-based sessions for lecturers.
The Sports Gene by
The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?
In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.